EAT-PREP-LIFT
A little about us and a brief history of how we started
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At EatPrepLift, we combine professional meal prep with goal-driven fitness training to help you build strength, stay consistent, and unlock your best self.
After years in professional kitchens and a lifelong dedication to fitness, Eat Prep Lift was created to make heathy living simple, delicious, and powerful.
OUR MISSION
To help busy people eat well, train effectively, and simplify their healthy lifestyle through chef crafted meals and personalized training programs.
OUR VISION
To build a movement that helps people everywhere eat smarter, train harder, and live stronger. One meal and one workout at a time
WHY CHOOSE US
OUR PROCESS
16
YEARS OF EXPERIENCE
01
Professional Coaching That Understands Your Body
Years of fitness experience turned into programs that deliver real, measurable progress.
02
Nutrition + Training Combined
Your meal prep and workouts are aligned to support your exact goals.
03
Consistency Made Easy
Structured workouts, fresh meals, and clear routines keep you on track.
04
Results That Last
We focus on long-term transformation, not quick fixes.
05
Support Every Step of the Way
Coaching, guidance, and accountability throughout your journey.
YOUR PATHS TO RESULTS
1 : 1 Personal Training
Personalized coaching built around your goals, strengths, and pace, helping you train smarter and stay consistent.
Customized Meal Prep Plans
Fresh, portion-controlled meals tailored to your macros and fitness goals to keep you energized and on track.
Hybrid Fitness + Nutrition Packages
A combined system of structured workouts and meal prep support designed to maximize your results and discipline.
Online or In-person Options
Train from home or meet us in the gym, flexible coaching that fits your schedule and lifestyle.
Macros + Goal-Based Support
We track your macros, monitor progress, and adjust your plan as you grow to keep you aligned with your goals.
MENU
Pre-Made Meals
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LEMON HERB CHICKEN BOWL ----
$14.45
Organic grilled chicken breast, quinoa pilaf, garlic green beans.
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TURKEY MEATBALSS & MASH ----
$13.99
Turkey meatballs, roasted sweet potato mash, broccoli, basil marinara.
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BEEF STIR-FRY BOWL ----
$15.49
Grass-fed steak strips, brown rice, mixed veggies, sesame-ginger sauce.
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BBQ PULLED CHICKEN PLATE ----
$14.49
Slowed cooked chicken, brown rice, organic coleslaw, carolina gold bbq.
Ready To Transform?
Each meal plan is balanced, flavorful, and crafted to support you’re body’s needs, whether your goal is strength, fat loss, or overall wellness. Paired with structured workouts that build consistency and confidence, Eat Prep Lift gives you everything you need to feel your best, inside and out.
